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Recipes with Tropical Fruit Formula 1

Here you'll find yummy recipes to use with Herbalife's Tropical Fruit Formula 1.

Remember, you can use Non-Fat or Low-Fat Milk - or use Soy Milk, Almond Milk or Rice Milk. Juice is always an alternative, but remember that if you're wanting to lose weight, milk adds protein and also has less carbohydrates than juice! If you don't normally drink milk on a regular basis, start out with Soy, Rice or Almond Milk.

Tropical Fruit Formula 1 Herbalife Shakes
Creamy Tropical Banana
  • 3 Tbsp. Tropical Formula 1
  • 1 1/4 cup Non-Fat Milk
  • 1 tsp Banana Cream Pudding
    		•  Island Tropic Sunrise
  • 2 Tbs. Tropical Formula 1
  • 4 oz. Pineapple Juice
  • 4 oz. Apple Juice
  • 1/2 banana
  • ice if desired
    		•
    Melon Masterpiece
  • 2 Tbs. Trop. Formula 1
  • 8 oz. water
  • 1/2 fresh mango
  • 1/2 cup fresh cantaloupe
  • 3-6 Ice Cubes
    		•  Tropical Fruit
  • 2 Tbs Tropical Formula 1
  • 8 oz. Apple Juice
  • 1/4 frozen banana
  • 3 frozen strawberries
  • 2-3 ice cubes
    		•
    Marvelous Milkshake
  • 3 Tbsp. Tropical Formula 1
  • 8 oz Non-Fat Milk
  • 2 Tbs. sugar free strawberry jello
  • 3 scoops frozen yogurt
    		•  Pina Colada
  • 2 Tbsp. Tropical Formula 1
  • 8 oz. Pineapple Juice
  • 1/2 Tbs. cream of coconut
  • 1/2 banana
  • 4-6 ice cubes
    		•
    Tropical Fruit Delight
  • 2 Tbsp. Trop. Formula 1
  • 4 oz Pineapple Juice
  • 4 oz Orange Juice
  • ½ Banana
  • ice cubes
    		•  Fruity Shake
  • 2 Tbs Tropical Formula 1
  • 8 oz Pineapple Juice
  • 1 banana
  • ice cubes (optional)
    		•
    Jamaica Tropical
  • 2 Tbsp. Tropical Formula 1
  • 6 oz water
  • 2 oz Fruit Punch
  • 4 frozen melon balls
  • 1/2 frozen banana
  • ice cubes optional
    		•  Coco-Fruity
  • 3 Tbs Tropical Formula 1
  • 3 scoops fat free vanilla frozen yogurt
  • 1 tsp coconut extract
  • 3-4 pinches shaved coconut
    		•
    American Dream Shake
  • 2 Tbs Tropical Formula 1
  • 8 oz milk
  • 5-8 fresh strawberries or ½ banana (or both!)
  • ice cubes optional
    		•  Creamsicle Surprise
  • 3 Tbs Tropical Formula 1
  • 8 oz. Orange Juice OR
  • 3 scoops orange sherbet
  • 2 Tbs. Vanilla Pudding
  • 3 ice cubes (optional)
    		•
    Brain Freeze
  • 2 Tbs Tropical Formula 1
  • 1/2 banana
  • ½ peach
  • 5 strawberries
  • 1 Tbs Pineapple
  • Cranberry Juice
  • Fresh squeezed Orange Juice
  • ice cubes optional
    		•  Melon Treat
  • 2 Tbs. Tropical Formula 1
  • 1 cup diced cantaloupe
  • 1 cup diced watermelon
  • 2 oz Herbal Aloe Juice (optional)
  • 4-6 ice cubes (optional)
    		•
    Jumbo Fruity Meal
  • 2 Tbsp. Tropical Formula 1
  • 3/4 cup Cranberry Juice
  • 1/3 cup Oatmeal
  • 1/2 cup vanilla yogurt
  • 1/2 cup frozen strawberries
  • ice cubes optional
    		•  Very Berry
  • 2 Tbs. Tropical Formula 1
  • 1/2 cup Pineapple Juice
  • 1/2 cup diet Cranberry Juice
  • 1/2 cup water
  • 1/2 container low-fat yogurt
  • 3-4 frozen strawberries
  • ice cubes optional
    		•
    Banana Split
  • 1/2 cup crushed pineapple
  • 1 banana, split in half
  • 3 scoops strawberry frozen yogurt
  • 3 Tbs. Tropical Formula 1
  • 8 oz non-fat milk
  • 2 Tbs Banana or Coconut fat-free pudding
  • ice cubes optional
    		•  Tropical Treat
  • 2 Tbs. Tropical Formula 1
  • 3 oz nonfat milk
  • 3 oz orange juice
  • 2 oz Herbal Aloe Juice
  • 1/2 banana
  • 1/8 tsp strawberry extract
  • 1/8 tsp pineapple extract
  • 1/8 tsp coconut extract
  • ice cubes optional
    		•
    Frozen Pineapple Coconut Shake
  • 2 Tbs Tropical Fruit Formula 1 (or any flavor!)
  • 8 oz nonfat milk or soy milk
  • 1/2 cup pineapple chunks (in own unsweetened juice)
  • 1 banana
  • 1 tsp coconut extract
  • 4-6 crushed ice cubes
    		•  Formula 1 Pudding
  • 1 pkg instant pudding (any flavor)
  • 2 cups cold nonfat milk
  • 1/2 cup Formula 1 Tropical
  • Mix well until firm (aprox 2 min). Pour into four ½ cup dishes. Each ½ cup serving = 1 shake
  • For variety add 1/8 tsp of your favorite extract
  • To cut calories use fat-free pudding & cut amount of Formula 1 to 2 Tbs.
  • Don’t forget your ThermoBond!
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